About Map Wellbeing
Our Mission
Our mission is to bridge the gap between Mental and Physical (MAP) Wellbeing- empowering you to create positive, lasting, changes that nurture both your body and mind.
We will support you to map out your own unique pathway toward a brighter, more balanced, future.
All of us are individual and therefore there is no 'one size fits all' proc
Our mission is to bridge the gap between Mental and Physical (MAP) Wellbeing- empowering you to create positive, lasting, changes that nurture both your body and mind.
We will support you to map out your own unique pathway toward a brighter, more balanced, future.
All of us are individual and therefore there is no 'one size fits all' process to be followed. Instead, we offer education and guidance that can be adapted based upon your specific strengths, needs, and goals.
My Profile
Nicole Clements, the founder of MAP (mental and physical) Wellbeing, is a Qualified Psychological Wellbeing Practitioner and certified Life Coach.
Her forward-focused, goal orientated, approach is grounded in the principles of Cognitive Behavioural Therapy (CBT), a model which explores connections between thoughts, feelings, and behaviou
Nicole Clements, the founder of MAP (mental and physical) Wellbeing, is a Qualified Psychological Wellbeing Practitioner and certified Life Coach.
Her forward-focused, goal orientated, approach is grounded in the principles of Cognitive Behavioural Therapy (CBT), a model which explores connections between thoughts, feelings, and behaviours.
Nicole lives with a chronic pain condition which has sparked her passion for bridging the gap between mental and physical wellness.
As a certified Pilates instructor, Nicole offers a truly holistic approach—blending movement and mindset to encourage sustainable, positive, change.
Our Services
Our Services
We offer a variety of services including:
*FREE initial assessments
*1:1 Life Coaching sessions mapped out based on your individual needs and goals.
*Educational Wellness Programmes on topics such as:
-Preparing to make changes
-Navigating stress
-Getting motivated
-Managing worries
-Sustainable self-care
-Living well with chronic pain
-Sleep hygiene support