About Map Wellbeing
Our Mission
Our mission is to bridge the gap between Mental and Physical (MAP) Wellbeing- empowering you to create positive, lasting, changes that nurture both your body and mind.
We will support you to map out your own unique pathway toward a brighter, more balanced, future.
All of us are individual and therefore there is no 'one size fits all' proc
Our mission is to bridge the gap between Mental and Physical (MAP) Wellbeing- empowering you to create positive, lasting, changes that nurture both your body and mind.
We will support you to map out your own unique pathway toward a brighter, more balanced, future.
All of us are individual and therefore there is no 'one size fits all' process to be followed. Instead, we offer education and guidance that can be adapted based upon your specific strengths, needs, and goals.
My Profile
Nicole Clements, founder of MAP Wellbeing, is a Qualified Psychological Wellbeing Practitioner.
Her forward-focused, goal orientated, approach is grounded in the principles of Cognitive Behavioural Therapy (CBT), a model which explores connections between thoughts, feelings, and behaviours.
Nicole lives with a chronic pain condition which
Nicole Clements, founder of MAP Wellbeing, is a Qualified Psychological Wellbeing Practitioner.
Her forward-focused, goal orientated, approach is grounded in the principles of Cognitive Behavioural Therapy (CBT), a model which explores connections between thoughts, feelings, and behaviours.
Nicole lives with a chronic pain condition which has sparked her passion for promoting both Mental And Physical (MAP) wellbeing. Nicole has supported dozens of people living with long-term health condiitons and her lived experience only enriches her knowledge.
As a certified Pilates instructor, Nicole offers a truly holistic approach—blending movement and mindset to encourage sustainable, positive, change.
Our Services
Our Services
We offer a variety of services including:
*FREE initial assessment
*1:1 Life Coaching sessions
*Educational Wellness Programmes on topics such as:
-How to set SMART Goals
-Sustainable self-care
-Navigating stress
-Worry Management
-Sparking motivation and finding balance
-Living well with chronic pain