What we offer...

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Connect with Nicole via video call for a 15-minute  introduction session completely FREE of charge! This gives you a chance to learn more about the coaching process  before deciding whether it is right for you.

1) First, you will consider your starting point- where are you at right now? 

2) Then you'll explore your ideal destination- How would you like to think, feel, and behave differently?

3) Finally, you will discuss how coaching could help guide you from point A to point B.

Private life coaching provides a safe, confidential space to express yourself freely, without judgment. Nicole's person-centered approach tailors each session based upon your values, priorities, needs, and goals.

Nicole follows the GIIFTS approach:

• Goals – set clear, meaningful goals
• Ideal Outcomes – envision the results you want
• Impediments – identify obstacles and ways to overcome them
• Facilitators – recognise supports that can help your journey
• Tools – apply evidence-based tools for change
• Strengths – celebrate and build on your unique strengths
   

Nicole lives with a chronic pain condition herself, bringing genuine compassion and firsthand understanding to her coaching. She uses practical, evidence-based strategies to help you live a more empowered life despite pain. This isn’t about “thinking the pain away”—your pain is real and valid.

 Understanding Pain
Learn how pain works in the body and how mental and physical health influence each other, helping break unhelpful cycles.

Pacing- Finding Balance and Motivation
Pacing is the core approach. Balance activity and rest, form sustainable routines, manage essential tasks, and preserve energy for the activities that matter most to you.

Cognitive Support
Notice and challenge unhelpful thoughts, think realistically, and manage worries to reduce their impact on wellbeing.

4. Confidence and Sustainable Change
Build confidence using your new tools, set meaningful goals, create lasting habits, and plan for setbacks to maintain progress long term.