What we offer...

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Connect with Nicole via video call for a 15-minute  introduction session completely FREE of charge! This gives you a chance to learn more about the coaching process  before deciding whether it is right for you.

1) First, you will consider your starting point- where are you at right now? 

2) Then you'll explore your ideal destination- How would you like to think, feel, and behave differently?

3) Finally, you will discuss how coaching could help guide you from point A to point B.

Private life coaching provides a safe, confidential space to express yourself freely and without judgment. It also focuses on supporting you to make meaningful changes. It’s designed for anyone wanting to work on:

• Improving low mood and motivation 
• Managing stress, worry, anxiety, or panic symptoms
• Overcoming specific fears or phobias 
• Building better communication  and boundary-setting skills
• Working toward meaningful personal goals
   

Nicole’s person-centred approach tailors each session to your individual values, priorities, needs, and goals.

She follows the GIIFTS approach:

• Goals – set clear, meaningful goals
• Ideal Outcomes – envision the results you want
• Impediments – identify obstacles and ways to overcome them
• Facilitators – recognise supports that can help your journey
• Tools – apply evidence-based tools for change
• Strengths – celebrate and build on your unique strengths
   

Nicole lives with a long-term condition herself, bringing genuine empathy and practical experience to her coaching. She offers evidence-based strategies to help you navigate the ripple effects of chronic symptoms.

Understand the connection
Explore how physica symptoms influence  your thoughts, emotions, and behaviours. Understand the unhelpful cycles that may exist.

Pacing and Values-based Living
Find ways to accept your needs and adjust accordingly. Find more balance between activity and rest,  and protect energy for the things you value most.

Cognitive and Emotional Support
Challenge unhelpful thoughts, ease worries, and let go of unrealistic expectations.

Regulation and Self-Care
Support your body and mind through  restorative self-care, and learn to regulate your body, brain, and behaviours.

Empowerment
Strengthen confidence and develop resilient habits that carry you forward, even when setbacks arise.

Nicole’s whole-person approach integrates body, thoughts, and behaviours—helping you live well with your long-term condition.

 ADHD coaching with Nicole is not about fixing yourself, trying harder, or becoming more productive. It’s about working with yourself, not against yourself—understanding your unique wiring and learning how to live with greater ease, self-compassion, and balance.

 Her approach is grounded in evidence-based strategies and focuses on regulation.

Body – Regulate Your Nervous System
ADHD often means living in constant fight-or-flight mode. Together, we explore ways to calm  your nervous system—helping you shift from survival to safety. You’ll learn grounding and self-regulation techniques to feel settled and present in daily life.

Brain – Regulate Your Thoughts
Move away from “living in potential” and get into the reality of who you are right now. Build awareness of unhelpful thinking patterns and nurture a more compassionate inner voice. Develop realistic, kind expectations.

Behaviour – Regulate Your Actions
Instead of being stuck in planning, procrastination, or overwhelm, discover how to take small, focused steps—one thing at a time. Learn to slow down and take meaningful action without rushing to “get everything done.”

The Outcome
Feel calmer, happier, and more at ease. Develop confidence in your own rhythm, like yourself more deeply, and begin to thrive—not just survive.